Airmen who take care of themselves can reduce actual and perceived stress. Which is NOT something they do, in combination with positive stress management skills?

• A. Engage in a variety of hobbies
• B. Exercise regularly
• C. Get adequate sleep
• D. Eat a balanced diet

Answer: (A)

Focusing on self-care behaviors that directly support reducing both actual and perceived stress when paired with positive stress management skills is the key idea. Regular exercise, getting adequate sleep, and eating a balanced diet all consistently influence the body and mood in ways that lower stress levels and improve resilience. Exercise releases endorphins and helps regulate stress hormones; sufficient sleep restores cognitive function and emotional control; a balanced diet stabilizes energy and mood, reducing irritability and stress reactivity. When these solid self-care habits are combined with proven stress management techniques like planning, cognitive reframing, and relaxation, stress levels are effectively lowered.

Engaging in a variety of hobbies, while beneficial for overall well-being and enjoyment, isn’t considered a core part of that specific combination targeting immediate stress reduction with structured stress management skills.